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You can book in person training sessions with us to learn proper form, technique and mindset to help you safely use your workout to achieve your goals.  We have single sessions or weekly sessions to accommodate your needs and get you comfortable in the gym pushing yourself to your goal.

Through the initial Q and A and assessments of your goals we'll develop a training plan that's tailored to your unique needs. Strength and powerlifting programs to get you those big numbers on the platform or just to be the strongest guy in your gym. If you are training in your home gym, commercial gym, or just training at home without equipment you will have a customized workout in the app.

Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching with full meal plans, so you don't have to track or count calories, just follow along in the Garofalo Performance app nutrition section

We have full supplement schedules in the app for any type of supplementation you need for achieving your goals.  If you need gear selection, dosing, or schedule, peptide protocols or over the counter supplement schedule its in the supplement section of our app.

We have customized nutrition and training programs for online as well.  Through the Garofalo Performance app you have constant accessibility to our services anytime.  With set check ins, Diets and Training can be adjusted on the fly.

Book counseling session for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals. If you have questions pertaining to workouts, exercises, nutrition, peptides, gear, or anything fitness related.